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Acne can be a difficult subject to talk to your kids about, because will probably be embarrassed, particularly if they have a lot of pimples or blackheads. You know how best to approach your child, but most probably you'll want to be supportive and understanding. Educate yourself about the difference between myths and facts: the myths about buttery foods, chocolate, or sex causing acne are now known to be untrue. Most likely, your teenager is already trying everything he or she knows of to control the problem. Even if they are unwilling to talk about it, it's probably one of their major concerns. It can affect self-esteem and relations with peers, and in severe cases can lead to depression and social withdrawal.
Although it seems to basic to even give much thought to, you will also realize that water is an important part of keeping your skin healthy. Think about making sure that your office or your bedroom, or anywhere that you spend a lot of time has bottles of water left around. Many people go through their day quite dehydrated without ever knowing it, and you'll find that once you start getting the requisite eight glasses of water into you, you'll see an improvement.
One of my favorite forms of acne elimination is the use of sea salt and vinegar. These two very common household products can be mixed together and the liquid applied to the affected area with a cotton ball. Simply allow the mixture to dry on that area for 20 minutes or longer, depending on how well you do with the smell of the vinegar. Wash your face with clear, cold water and repeat about three times a day.
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