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Eating more carrots can be really good for acne, based on my personal experience. No matter how severe your acne condition is, you can expect to gain some great improvements over your acne in just 1 week, if not days. For best results, it is better to consume carrots raw. You can also drink carrot juice to treat your acne.
You'll also find that among the natural cures for acne that dermatologists will recommend, you will see that vitamins are also on the list. There are several vitamins that are often recommended, and you'll find that niacin and vitamin A are always near the top. You can take 100 mg of niacin 3 times a day, and you can also make sure that you find foods that are rich in Vitamin A to add to your diet. Broccoli, liver and carrots are all sources of vitamin A.
Prevention
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